Friday, May 22, 2015

Vegan Lentil Chilli

This lentil chilli is oil free and less than 1g of fat! It's also really quick and easy to make cooking in under 30 minutes 

Serve it with rice/bread, whatever you want! I had it with oil free sweet potato chips 
Ingredients:
  • Half a tin of brown lentils 
  • 1 box of chopped tomatoes
  • 2 Garlic cloves - crushed
  • 1 Teaspoon of paprika
  • Chilli powder - how much you use depends on the brand you use and how hot you like your chilli's remember it's better to start of with a tiny tiny pinch taste it and then if it's not add enough add some more, you can always add but you can't takeaway
  • A pinch of oregano
  • Half a teaspoon of coriander
  • 1 Tablespoon of tomato purée
  • 1 White onion - chopped
  • 1 Red pepper - chopped
Method:
  • Put all of your ingredients into a wok, it doesn't matter in what order, and bring to boil
  • Once it's started bubbling bring it down to a low heat and leave to cook for 20 minutes, checking on it occasionally and stirring if required
  • Serve and enjoy!

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